As part of my "get fit program" I have made a vow to myself to get my arms stronger and toner. My great grandmother Bertha had a slight problem in this area (trying to be nice here).
It was a huge problem (!!) and in the event it might be a problem that could be passed down I think I will try and stop it now.
They embrace our husbands.
They hold our children.
They are lifted up in praising our Lord.
They need to be strong yet soft...
So, I went to the local Walmart and got a pair of inexpensive arm bands put out by Gold's Gym it came with a workout Cd..
It is wonderful, the lady is very modest and all of the exercises are great for beginners or for the more advanced....You don't have to have anything but the bands.....
I'm going to do this twice a week on my easy days.
I give this 5 stars for do-ability. I don't dread doing it and it's alot of fun and I can really tell my arms are going to be toner in no time.....:)